PDF Download Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life, by Jasmin Lee Cori
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Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life, by Jasmin Lee Cori
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While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you've come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
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Product details
Paperback: 288 pages
Publisher: Da Capo Lifelong Books; 11/18/07 edition (January 8, 2008)
Language: English
ISBN-10: 1600940617
ISBN-13: 978-1600940613
Product Dimensions:
6.1 x 0.8 x 9 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
81 customer reviews
Amazon Best Sellers Rank:
#31,045 in Books (See Top 100 in Books)
This book did nothing for me. I found it very frustrating. I read it, then threw it in the trash.I found none of the suggestions helpful and most chapters of the book seemed unfinished. That's the only word that comes to mind regarding this book, "unfinished".At the end of every chapter I felt unfulfilled, like I was waiting for something else to be said or suggested that never materialized.I found the chapter titled " Selecting Your Interventions" again, frustrating. EMDR and Alternating Bilateral Stimulation, The Tara Approach, and Somatic Therapies are just some of the interventions to choose from. Some of us can't afford therapists, so these interventions aren't helpful.Waste of my time and money.Yes, I know this isn't a very in-depth review, I'm just stating how I personally felt after reading it.However, I did buy and read "I Can't Get Over It" by Aphrodite Matsakis, which I found quite helpful.
I jump around in this book quite a bit, but it's got sections for everybody. From the person who is new to learning their healing and beginning their journey after trauma, to being able to speak and help loved ones help the trauma survivors. This is a great read. I still have not read the whole thing front to back, but it is a book that helps to normalize some of the confusing and scary emotions and symptoms that survivors experience. I, personally, often felt crazy because I was a happy, quiet girl who changed into someone who now feels a lot of anger and has very little patience for when people seem to be using me. I figured, I was broken and that whole shift was just a result of the trauma. While this shift was a result of the trauma, I have discovered that it is very normal and me being able to be assertive instead of passive aggressive (as I was before my traumas) was actually a good thing. Also, I read the portion meant for my loved ones and it helped me be able to put into words how I needed them to help me. Most days, I simply needed a listening ear and someone to see me for who I am, instead of seeing me for the trauma that I have lived though. Being able to now tell my family and friends this has helped us all be able to better navigate the road to my healing without them feeling alienated and it has helped decrease the over all frustration as well.
Once I was diagnosed with PTSD- my therapist gave me this book. He specializes in several body/mind therapies and uses this books with his clients a lot. It really helped me understand trauma- and how in has manifested in ways that I didn't realize were related. It helped me gain an objective view on my wounds and how they've affected my nervous system, body AND mind. This book is ESSENTIAL for anyone with a trauma disorder who wants to really understand how it's affecting you on all levels, how to manage it, and deeply powerful perspective- clinically- on how to treat trauma holistically. My therapist used TRE therapy- which is a body based healing method- very similar to what is in this book. The theory and healing contained in this book is profound!
This book is the most helpful and TRUTHFUL book that I have read about recovering from an unhappy past, and I have read a LOT of books! It is not preachy or abstract, like books written from educated "experts." The author knows what's-what when it comes to fears and emotional turmoil. She gives REAL help when it comes to getting a grip on past hurts and traumas. Have a pen handy to write down and GET OUT all your mixed-up memories and feelings and thoughts as you read. This book is like a rope handrail that you can hold onto as you begin to excavate out the black crap inside that is causing trouble in your life. I'd definitely also recommend reading this book with Rokelle Learner's "Daily Affirmations" so you can renew yourself with positive and life-giving ideas.
The thing that I, and the clients I've assigned this book to as homework (and they have actually read it, or some of it- there's no rush) have all said that the authenticity stands way out. They get that this is not theoretical, it experiential. The fact that she doesn't recount trauma after trauma but instead makes the correct assumption- we know enough about trauma already and then begins to give us something that will help us shake the bounds of the constructed self off..Even though it does not directly recount trauma that doesn't mean it's not potentially triggering (I got triggered last night by it). If it wasn't tickling the limbic system it would be all left brained and that's one of my, I can't speak for anyone else, most polished maladaptions that is socially acceptable.She nails it in the first chapter, the second etc. I teach yoga for free to vets with PTSD. The body work is hugely important. I am also a RYT, trained in IFS, and a MFT. I buy these books 3 or 4 at a time. I HIGHLY recommend this book.Keith Allen, MMFT, RYT,Trauma Sensitive Yoga Certification from the trauma center, Meditation teacher
A great book. She really focuses on the solution once the problem is identified. Can't say that about very many books that promise to help but don't really provide anything useful.
The descriptions and symptoms are very good. Not really enough practical info hands on help to healing. Seems you mostly have to go through some kind of counselor. Who can afford that these days?
This book was such an eye-opener!! And I have a Bachelors Degree in Social Work! I had no idea how many of the things I dealt with regularly were actually symptoms from my trauma! And that understanding alone was worth the price. The second half of the book goes over different types of therapies and such that can assist in overcoming the trauma and I am excited to try some of them out, which were new to me.The author writes with such compassion that you truly feel valued as a reader. Definitely worth buying!!!
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